Professional athletes like Tom Brady and LeBron James have spoken publicly about how they modify their training to work around injuries. Brady has talked about how he focuses on upper body strength training and mental preparation when dealing with injuries, while James has discussed how he adjusts his training to avoid exacerbating nagging injuries.
Read More
Your Jiu Jitsu rashguard is your trusted companion on the mat, but it can quickly become a breeding ground for bacteria and odours. Proper washing and care can extend its lifespan and keep you feeling fresh. Let's dive into the best practices for washing your Jiu Jitsu rashguard.
Read More
As a grappler you know that consistency is key to improving your skills on the mat. But sometimes, life can get in the way, and we understand that it can be hard to find time to train. Let me share some practical tips to help you organize your schedule and make the most of your Jiu Jitsu training.
Read More
As a grappler, you want to be prepared for a great training session. Packing the right gear can make all the difference in your performance and comfort on the mat.
Read More
This week we are doing something a little different and bringing you some voices inside our academy, I posed a question to our team and some offered a response, the question was “What do you wish you knew or understood sooner when starting Jiu Jitsu” I asked this question as an opportunity to help others looking at starting to see what others in the room at different levels value to help their progression.
Read More
